American Cooking: The Great West: Recipes

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Sources for Foods and Utensils
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Vegetables and Garnishes
Trappers Fruit
To make about 5 cups
3 cups (about 12 ounces) coarsely chopped dried apples
1 cup canned puréed pumpkin
1/2 cup dark brown sugar
1/4 cup roasted sunflower seeds
1/4 cup seedless raisins
1/4 teaspoon coriander seeds
1 teaspoon salt
1 quart water

   Combine the dried apples, pumpkin, brown sugar, sunflower seeds, raisins, coriander, salt and water in a heavy 3- to 4-quart casserole and mix well. Bring to a boil over high heat, reduce the heat to low, cover tightly and simmer for about 1 1/2 hours, or until the apples are tender. Check the pan occasionally and, if the fruit seems dry, add more water 1/4 cup at a time. Transfer the fruit to a bowl and cool to room temperature before serving. Trappers' fruit, so called because it was easy for Colorado fur trappers of the mid-19th Century to prepare, is served as an accompaniment to roasted and broiled meats.

American Cooking: The Great West: Recipes - Vegetables and Garnishes

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Servings
Average Servings per Recipe is: 5
Add_RecipeNutrientData
Total Moisture: 1256.420045
Total Calorie: 1281.7085
Total Protein: 12.53554
Total Total_Fat: 17.694315
Total Ash: 13.961965
Total Carbohydrate: 297.584555
Total Fiber: 34.6328
Total Sugar: 248.304675
Total Calcium: 0.2335905
Total Iron: 0.00952299
Total Magnesium: 0.16806
Total Phosphorus: 0.594743
Total Potassium: 2.311819
Total Sodium: 3.203715
Total Zinc: 0.00284875
Total Copper: 0.0015908675
Total Manganese: 0.0014417875
Total Selenium: 3.09214E-05
Total Vit_C: 0.02172825
Total Thiamin: 0.0001322205
Total Riboflaven: 0.0006678575
Total Niacin: 0.00591126
Total Panto_Acid: 0.0039956775
Total Vit_B6: 0.00080978
Total Folate_Tot: 0.1077775
Total Folic_Acid: 0
Total Food_Folate: 0.1077775
Total Folate_DFE: 0.1077775
Total CholineTot: 0.0889475
Total Vit_B12: 0
Total Vit_A: 38.13223
Total Vit_A_RAE: 1.9061
Total Retinol: 0
Total Alpha_Carot: 11.74775
Total Beta_Carot: 17.0046
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0.04644
Total Vit_E: 0.0123599
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.04907275
Total FA_Sat: 0.00218742
Total FA_Mono: 0.0032453875
Total FA_Poly: 0.0108208575
Total Cholesterol: 0


Breakdown By Ingredients:

3 cups (about 12 ounces) coarsely chopped dried apples


Number of Grams: 258
Total Moisture: 81.9408
Total Calorie: 626.94
Protein: 2.3994
Total Fat: 0.8256
Total Ash: 2.838
Total Carbohydrate: 169.9962
Total Fiber: 22.446
Total Sugar: 147.5502
Total Calcium: 36.12
Total Iron: 3.612
Total Magnesium: 41.28
Total Phosphorus: 98.04
Total Potassium: 1161
Total Sodium: 224.46
Total Zinc: 0.516
Total Copper: 0.49278
Total Manganese: 0.2322
Total Seleneium: 3.354
Total Vit_C: 10.062
Total Thiamin: 0
Total Riboflavin: 0.41022
Total Niacin: 2.39166
Total Panto_Acid: 0.6321
Total Vit_B6: 0.3225
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 43.86
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 46.44
Total Vit_E: 1.3674
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 7.74
Total FA_Sat: 0.13416
Total FA_Mono: 0.03354
Total FA_Poly: 0.23994
Total Cholesterol: 0

1 cup canned puréed pumpkin


Number of Grams: 245
Total Moisture: 220.4265
Total Calorie: 83.3
Protein: 2.695
Total Fat: 0.686
Total Ash: 1.372
Total Carbohydrate: 19.8205
Total Fiber: 7.105
Total Sugar: 8.085
Total Calcium: 63.7
Total Iron: 3.4055
Total Magnesium: 56.35
Total Phosphorus: 85.75
Total Potassium: 504.7
Total Sodium: 590.45
Total Zinc: 0.4165
Total Copper: 0.26215
Total Manganese: 0.36505
Total Seleneium: 0.98
Total Vit_C: 10.29
Total Thiamin: 0.0588
Total Riboflavin: 0.1323
Total Niacin: 0.89915
Total Panto_Acid: 0.98
Total Vit_B6: 0.1372
Total Folate_Tot: 29.4
Total Folic_Acid: 0
Total Food_Folate: 29.4
Total Folate_DFE: 29.4
Total Choline_Tot: 22.05
Total Vit_B12: 0
Total Vit_A_IU: 38129.35
Total Vit_A_RAE: 1906.1
Total Retinol: 0
Total Alpha_Carot: 11747.75
Total Beta_Carot: 17003
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 2.597
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 39.2
Total FA_Sat: 0.3577
Total FA_Mono: 0.09065
Total FA_Poly: 0.03675
Total Cholesterol: 0

1/2 cup dark brown sugar


Number of Grams: 72.5
Total Moisture: 0.9715
Total Calorie: 275.5
Protein: 0.087
Total Fat: 0
Total Ash: 0.32625
Total Carbohydrate: 71.11525
Total Fiber: 0
Total Sugar: 70.3395
Total Calcium: 60.175
Total Iron: 0.51475
Total Magnesium: 6.525
Total Phosphorus: 2.9
Total Potassium: 96.425
Total Sodium: 20.3
Total Zinc: 0.02175
Total Copper: 0.034075
Total Manganese: 0.0464
Total Seleneium: 0.87
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0.07975
Total Panto_Acid: 0.0957
Total Vit_B6: 0.029725
Total Folate_Tot: 0.725
Total Folic_Acid: 0
Total Food_Folate: 0.725
Total Folate_DFE: 0.725
Total Choline_Tot: 1.45
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1/4 cup roasted sunflower seeds


Number of Grams: 32
Total Moisture: 0.384
Total Calorie: 186.24
Protein: 6.1856
Total Fat: 15.936
Total Ash: 1.792
Total Carbohydrate: 7.7024
Total Fiber: 3.552
Total Sugar: 0.8736
Total Calcium: 22.4
Total Iron: 1.216
Total Magnesium: 41.28
Total Phosphorus: 369.6
Total Potassium: 272
Total Sodium: 0.96
Total Zinc: 1.6928
Total Copper: 0.5856
Total Manganese: 0.6752
Total Seleneium: 25.376
Total Vit_C: 0.448
Total Thiamin: 0.03392
Total Riboflavin: 0.07872
Total Niacin: 2.25344
Total Panto_Acid: 2.25344
Total Vit_B6: 0.25728
Total Folate_Tot: 75.84
Total Folic_Acid: 0
Total Food_Folate: 75.84
Total Folate_DFE: 75.84
Total Choline_Tot: 17.6
Total Vit_B12: 0
Total Vit_A_IU: 2.88
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.6
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 8.352
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.864
Total FA_Sat: 1.67008
Total FA_Mono: 3.0416
Total FA_Poly: 10.52288
Total Cholesterol: 0

1/4 cup seedless raisins


Number of Grams: 36.25
Total Moisture: 5.593375
Total Calorie: 108.3875
Protein: 1.112875
Total Fat: 0.16675
Total Ash: 0.670625
Total Carbohydrate: 28.70275
Total Fiber: 1.34125
Total Sugar: 21.456375
Total Calcium: 18.125
Total Iron: 0.6815
Total Magnesium: 11.6
Total Phosphorus: 36.6125
Total Potassium: 271.5125
Total Sodium: 3.9875
Total Zinc: 0.07975
Total Copper: 0.115275
Total Manganese: 0.1083875
Total Seleneium: 0.2175
Total Vit_C: 0.83375
Total Thiamin: 0.038425
Total Riboflavin: 0.0453125
Total Niacin: 0.277675
Total Panto_Acid: 0.0344375
Total Vit_B6: 0.063075
Total Folate_Tot: 1.8125
Total Folic_Acid: 0
Total Food_Folate: 1.8125
Total Folate_DFE: 1.8125
Total Choline_Tot: 3.9875
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0435
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.26875
Total FA_Sat: 0.021025
Total FA_Mono: 0.0184875
Total FA_Poly: 0.0134125
Total Cholesterol: 0

1/4 teaspoon coriander seeds


Number of Grams: 0.45
Total Moisture: 0.03987
Total Calorie: 1.341
Protein: 0.055665
Total Fat: 0.079965
Total Ash: 0.02709
Total Carbohydrate: 0.247455
Total Fiber: 0.18855
Total Sugar: 0
Total Calcium: 3.1905
Total Iron: 0.07344
Total Magnesium: 1.485
Total Phosphorus: 1.8405
Total Potassium: 5.7015
Total Sodium: 0.1575
Total Zinc: 0.02115
Total Copper: 0.0043875
Total Manganese: 0.00855
Total Seleneium: 0.1179
Total Vit_C: 0.0945
Total Thiamin: 0.0010755
Total Riboflavin: 0.001305
Total Niacin: 0.009585
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.004455
Total FA_Mono: 0.06111
Total FA_Poly: 0.007875
Total Cholesterol: 0

1 teaspoon salt


Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1 quart water


Number of Grams: 948
Total Moisture: 947.052
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.948
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 28.44
Total Iron: 0
Total Magnesium: 9.48
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 37.92
Total Zinc: 0.0948
Total Copper: 0.0948
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0


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